Comprehensive Fitness for Rowing Excellence
Rowing demands exceptional physical fitness. Our Fitness Training program provides structured conditioning programs.
Training Components
- On-Water Training: Technique drills, endurance rows, and race-pace sessions
- Strength & Conditioning: Gym-based programs focusing on power and core stability
- Cardiovascular Endurance: Running, cycling, and ergometer sessions
- Flexibility & Recovery: Yoga sessions and physiotherapy support
Programs Offered
- Athlete Program: 6-day/week intensive training for competitive rowers
- Fitness Program: 3-day/week sessions for fitness-oriented individuals
- Corporate Program: Team-building rowing experiences for corporate groups
Fees
Contact us for current fee structure and membership plans.